|Bike route to my brothers|
I ran last night for the first time in a week and the pain is still slightly there. Once I got going I hardly notice it. I will take it easy and swim tonight and run again tomorrow.
This Saturday the forecast looks great so I hope to get out for another 90km ride. Dear Mother Nature, please be kind and let it be warm and not windy..... we've had enough wind.... REALLY! :)