April has been more successful then last month.. I could have done better but I took a week off to let my shin splint heal. I also should be doing something on the Mondays. I think I am just lazy! May will be a better month. I am making a promise to myself! As well, I think I really need to control my calorie intake as I have not lost any weight. I said in the beginning that it was not about weight loss but who was I kidding. I want to see some pounds shed, damn it. ;) I don't think I eat bad
at all but I find myself eating/snaking on anything/everything while I am making supper and then I sit down to eat supper too. I need to stop snacking like this! :( I was using a calorie tracker, Fitday.com, but it takes so long to upload the info. I have no patience so I stopped. Maybe I'll give it another try.
Yesterdays run was a rainy one. I didn't make it out for the early morning Road Rebels group run as we were out late at a friends house watching UFC.. Go GSP!! So we ran in the afternoon
after it started to rain. I took my two sons with me as I do not want to run alone (there has been some women attacked on the trails). They rode their bikes while I ran. We were all soaked. Good quality family time! hehe
Bike - 12:20hrs (249 kms)
Run - 13:30hrs (113kms)
Swim - 4:20hrs
Core - 1hr
Coach says:
ReplyDeleteHave more sex. You should be on top more often too. This will help burn calories.
... and NOT wih GSP!
LMAO at John's comment :-)
ReplyDeleteThose are great totals Fran, especially that you took a week off! Keep up the good work!
awesome Fran!!! I have also tried an on-line calorie counter on the Shape website and I agree, it takes way too long to upload everything I guess if you did it with your phone every time you ate it might not be so bad, but I did it at the end of my day. would be nice to keep an accurate total though. I am proud of you! xoxo And its sad but true what john said, good cardio also boosts your immune system and releases endorphins.lol.
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