Yesterday I went to the gym and did 45 min on the stationary bike and about halfway through my knees were killing me. They never hurt like that when I am riding on the road or mountain biking. I think from now on I will just swap Johns bike off the trainer and put mine on it and experience the
A girlfriend (she will be participating in the Toronto Women's Half Marathon as well) from work came to me today and said she had a great idea and she did need to twist my arm to buy into it. There is a spare room at work and during break we will perform some core exercises twice a week. This is perfect for me as I need all the core I can get and my evenings are already full.
Wish my post was a little more interesting but I gotta go to the pool now. Keep smiling!